Home Health 10 recipes of energy balls that are more useful and tastier than...

10 recipes of energy balls that are more useful and tastier than candy

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Original ideas for a healthy snack.

1. With cranberries and orange

Ingredients

  • 1 cup of oatmeal;
  • ¼ cup dried cranberry;
  • 8 pecans;
  • 2 tablespoons of liquid honey;
  • 1 cup of dates;
  • 1 teaspoon of orange extract.

Preparation

No tricks, just throw all the ingredients in the food processor with a nozzle-chopper and chop them into a homogeneous mass. Then roll the balls.

2. Apricot

Ingredients

  • 1½ cups of dried apricots;
  • ½ cup of raisins;
  • ¼ cup almonds;
  • ¼ cup walnuts;
  • 3 teaspoons of coconut chips;
  • 1 teaspoon of vanilla essence;
  • ½ teaspoon ground cinnamon.

Preparation

All but coconut chips, grind in a combine. Roll balls and roll them in chips.

3. With a taste of the blueberry muffin

Ingredients

  • ½ cup oatmeal;
  • 2 tablespoons of protein powder with vanilla flavor;
  • 1 pinch of crushed sea salt;
  • ¼ teaspoon cinnamon;
  • 2 teaspoons of sugar;
  • 2 tablespoons of peanut butter;
  • 2 tablespoons of dried blueberries;
  • ¼ cup soy or nut milk.

Preparation

These energy sweets can be prepared without a combine, only a bowl and a spoon will be needed. Mix the flour, protein, cinnamon, sea salt, add blueberries and peanut butter. Then pour in the milk to make a thick dough. You may need a little more liquid than indicated in the recipe. It remains to roll balls and send them to the refrigerator for at least half an hour.

4. With a taste of strawberry biscuit

Ingredients

  • ⅔ cup of Greek yogurt;
  • ½ cup of peanut butter;
  • ¼ cup almond milk;
  • sweetener – to taste;
  • 1 teaspoon of vanilla extract;
  • ¼ teaspoon of salt;
  • 1 cup cornflakes;
  • ½ cup instant oat flakes;
  • 3 teaspoons of coconut flour;
  • 1 cup dried strawberry.

Preparation

Mix the combine at a low speed with yogurt, butter, almond milk, sugar substitute, vanilla extract, and salt. Gradually add corn and oat flakes, coconut flour. Last, add the strawberries. Put the bowl in the refrigerator for 30 minutes. Then, form candies.

5. Lemon and vanilla

Ingredients

  • 1 cup of unroasted almonds;
  • 1 cup of dates;
  • ½ cup of protein powder with vanilla flavor;
  • ½ teaspoon of sea salt;
  • 1 lemon peel;
  • juice ½ lemon.

Preparation

First, chop the almonds into a small crumb. Add all the remaining ingredients and mix until the dough starts to collect in one sticky lump. Then, formulate the balls.

6. Apple-almond

Ingredients

  • 2 cups of oatmeal;
  • 1 large apple;
  • 1 cup almond or other nut oil;
  • 2 tablespoons of peeled seeds;
  • 2 tablespoons chia seeds;
  • 2 teaspoons cinnamon.

Preparation

Mix all the ingredients in the combine. If the mass is too liquid, you can add a little more oatmeal. If the mixture seems unsweet, put the honey to taste.

7. Plum and vanilla

Ingredients

  • ½ cup dates;
  • ½ cup plums or prunes;
  • ½ cup raw almonds;
  • 2 teaspoons of vanilla extract;
  • ¼ teaspoon of salt.

Preparation

Grind all the ingredients in the food processor and form energy balls.

8. With chocolate, coconut shavings, and pistachios

Ingredients

  • 1 glass of peeled pistachios;
  • ½ cup coconut chips;
  • ½ cup of coconut flour;
  • ½ cup of protein powder with a taste of chocolate;
  • ½ cup of peanut butter;
  • ½ teaspoon of vanilla extract;
  • 2 tablespoons of honey.

Preparation

Pistachios are chopped. Mix the remaining ingredients in a combine until smooth. Add the nuts, evenly distributing them over the mixture. Form the balls.

9. With chocolate and salt

Ingredients

  • 1½ cups of dates;
  • 1 cup of walnuts or pecans;
  • 3 tablespoons of cocoa;
  • 1 tablespoon of almond oil;
  • 1 tablespoon of maple syrup or honey;
  • ¼ tablespoon of salt;
  • ¼ teaspoon cinnamon;
  • ¼ cup of a film;
  • 50 g of chocolate.

Preparation

The oven heats up to 180 degrees. Cover the pan with parchment paper, evenly distribute the film. Bake for 30 minutes, stirring the croup every 10 minutes. So you will get crunchy flakes.

All the ingredients, except quinoa and chocolate, grind in a combine. Then gently stir into the mixture of the crunchy rump. Form the balls. Melt the chocolate, dab each candy into it.

10. Peppermint

Ingredients

  • 1½ cups of dates;
  • ½ cup oatmeal;
  • 2 tablespoons of purified pumpkin seeds;
  • ¼ cup cocoa;
  • 1 teaspoon of mint extract.

Preparation

Grind all the ingredients in the food processor, formulate balls from the resulting mass.

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